If you’re parenting a child on the autism spectrum, or a highly sensitive child, you’re carrying a lot — often more than anyone sees. 

This gentle grounding and shielding practice was created to help both YOU feel calmer, safer, and more supported as well as YOUR CHILD to feel this way.  

It is a tool that can even be used in the middle of hard moments. 

Once you learn how and practice it a few times, then it only takes 30 seconds to ground and shield!

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